5@65%, 5@75%, 5@85% then 20 reps @55%
3-5 sets of 10 reps @50%
3-5 sets of 15-25 reps
Perform each of the following exercises in consecutive order.
Each exercise is to be done for 25+ reps or until failure with proper form.
Renegade Row (plank with alternating row using KB or DB)
Single Leg Step-up (perform one leg at a time)