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Tuesday

26
Feb

Tuesday

Tuesday
-Deadlift
3@70%, 3@80%, 3@90% then max reps @60%
-Superset 3-5 rounds
Front Squat 10 reps at 50%
Ab mat sit ups 15 reps
WOD
800m run
21 deadlifts (fat bar option)
400m run
15 deadlifts
200m run
9 deadlifts

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