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Tuesday

19
Mar

Tuesday

Tuesday
-Attempt a new 1rm of Squat

WOD
Every Minute On The Minute

20m Sled Push
1 x Hand Stand Push Ups —add 1 rep per round
Continue doing a 20M push each round at the top of each minute. Add 1 HSPU per round until you cannot complete the work in 60 seconds.
Sled @ 75% of body weight

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