Call Us: (760) 920-1791

Tuesday

28
Nov

Tuesday

Skill
Rope climb

Strength
3 sets of Australian rows
5 narrow, 5 standard, 5 wide grip (all in one set)
Find a leverage point where you can hang on for the 15 reps

Conditioning
3 rounds
25 yard shuttle sprints

Abs
25 atomic sit ups
50 side oblique crunches (25 per side)
100 bicycle
50 Russian twists
25 hollow rocks

Max plank at full scapular protraction

Leave a Reply