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Tuesday

10
Apr

Tuesday

2018 Post Open Cycle 1 – Week 1 Day 2

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
3 Rounds:
:60 Goblet Squat Hold
Run 200m
10 Strict Pull Ups

2. Strength
Squat Clean
EMOM for 12 Minutes
1 Rep at 70-80%

3. Met-Con
For Time:
Run 800m
30 Deadlift 275/185lbs
30 Ring Dips
30 Box Jump Overs 30/24″
Run 800m

4. Accessory
GHD Sit Ups
10×10
Rest as needed

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