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Tuesday

16
Apr

Tuesday

2018 Post Open Cycle 1 – Week 2 Day 2

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
3 Rounds:
:30 Handstand Hold
Row 250m
10 Kipping Ring Dips

2. Strength
Power Clean to Push Jerk
Touch and Go
5×5

3. Met-Con
For Time:
45 Pull Ups
45 Thrusters 95/65lbs
Run 400m

4. Gymnastics
AMRAP 6 Minutes
5 Deficit (4″) Handstand Push-Ups
25 Double Unders

 

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