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Tuesday

23
Apr

Tuesday

2018 Post Open Cycle 1 – Week 3 Day 2

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
3 Rounds
:60 Goblet Squat Hold
Run 200m
10 GHD Sit Ups

2. Strength
Squat Clean
Every :45 for 9 Minutes
1 Rep at 72.5-80%

3. Met-Con
For Time:
100′ Handstand Walk
15 Overhead Squat 205/135lbs
20 Muscle Ups
15 Overhead Squats
100′ Handstand Walk

4. Accessory
GHD Sit Ups
5×20
Rest as needed

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