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Tuesday

30
Apr

Tuesday

2018 Post Open Cycle 1 – Week 4 Day 2

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
3 Rounds
:30 HS Hold
Row 250m
15 Light Push Press

2. Strength
Power Clean to Push Jerk
Touch and Go
5×5
(Heavier than last time)

3. Met-Con
For Time:
25 Strict Handstand Push-Ups
50 Box Jump Overs 24/20″
75 Wallballs 20/14lbs
100 Double Unders

4.Accessory
Hip Extensions
10×10
Rest as needed

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