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Tuesday

7
May

Tuesday

2018 Post Open Cycle 1 – Week 5 Day 2

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
3 Rounds:
:60 Goblet Squat Hold
Run 200m
7 Burpee Box Jumps

2. Strength
Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%

3. Met-Con
For Time:
50 Toes to Bar
100′ Dumbbell Walking O.H Lunge Steps 45/25 plate
25 Bar Muscle Ups or pull ups
100/80 Calorie Row

4. Accessory
EMOM for 12 Minutes
15 GHD Sit Ups w/ Plate
40′ Handstand Walk
Alternate Movements

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