Call Us: (760) 920-5420

Tuesday

14
May

Tuesday

2018 Post Open Cycle 1 – Week 6 Day 2

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
3 Rounds
:30 Handstand Hold
Row 250m
15 Light Push Press

2. Strength
Power Clean to Push Jerk
Touch and Go
5×5
(Heavier than last time)

3. Met-Con
For Time:
9 Power Cleans 225/155lbs
9 Front Squats
9 Push Jerk
27 GHD Sit Ups
6 Power Cleans
6 Front Squats
6 Push Jerk
18 GHD Sit Ups
3 Power Cleans
3 Front Squats
3 Push Jerk
9 GHD Sit Ups

4. Accessory
Hip Extensions
6×12
Hug a plate throughout

Leave a Reply