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Tuesday

21
May

Tuesday

2018 Post Open Cycle 1 – Week 7 Day 2

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
2 Steady Rounds:
15 Dumbbell Push Press
30 Calorie Bike
10 Toes to Bar

2. Strength
Squat Clean
1-1-1-1-1-1-1
Build to 1RM

3. Met-Con
For Time:
60 Single Arm Dumbbell Clean and Jerk 50/35lbs (open style)
50 Push Ups
40 Alternating Dumbbell Squat Snatch
30 Kipping Handstand Push-Ups
20 Dumbbell Overhead Squats
10 Strict Handstand Push-Ups

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