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Tuesday

28
May

Tuesday

2018 Post Open Cycle Retest Week Day 2

Refer to MFT #1424

1. Warm-up
4 Steady Rounds:
15 Kettlebell Swings 53/35lbs
15/10 Calories on Bike

2. Lift
Find 1RM Snatch

3. Conditioning
For Time:
50 Burpee Box Jump Overs 24/20″
(Box Facing, No Hands)
50 Single Arm Dumbbell Clean and Jerk 50/35lbs
(Switch hands anytime)
50 Handstand Push-Ups
10 Minute Cap

4. Gymnastics
AMRAP 9 Minutes
Run 200m
3 Rope Climbs

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