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Tuesday

11
Jun

Tuesday

2018 Post Open Cycle 2 Test Week Day 2

1. Warm-up
2 Steady Rounds
15 Kettlebell Swings 53/35lbs
15/10 Calories on Row
10 Strict Pull Ups

2. Strength
Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk

3. Conditioning
AMRAP 7 Minutes
7 Deadlifts 275/195lbs
Row 12/7 Calories

4. Conditioning #2
For Time:
10-9-8-7-6-5-4-3-2-1
Muscle Ups
*Complete 50 Double Unders before each round of Muscle Ups

15 Minute Cap

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