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Tuesday

18
Jun

Tuesday

2018 Post Open Cycle 2 Week 1 Day 2

1. Warm-up
3 Rounds:
:30 Handstand Hold
Run 200m
10 Strict Pull Ups

2. Strength
EOMOM for 15 Minutes
1 Squat Clean and Split Jerk
80%+ 1RM

3. Met-Con
AMRAP 15 Minutes
Climb the ladder
1 Muscle Up
1 Power Snatch 165/110lbs
2/2 3/3 4/4 etc…

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