Call Us: (760) 920-1791

Tuesday

2
Jul

Tuesday

Strength:

A) Back Squat

5*3 @ 85%

A) Split Lunge

5*10

Work:

30 Double Unders

21 Power Snatch 75/55

21 HSPU

21 Wall balls 30/16

30 Double Unders

15 Over Head Squats 75/55

15 HSPU

15 Wall Balls

30 Double Unders

9 Power Snatches

9 HSPU

9 Wall Balls

30 Double Unders

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