Call Us: (760) 920-5420

TUESDAY

17
Jul

TUESDAY

STRENGTH:

Deadlift

5X5 80-85%

WORK:

50 Cal Row

25 Burpees

Then:

5 Rounds of:

3 Power Jerks

5 Power Cleans

7 Toes to Bar

Then:

25 Burpees

50 Cal Row

 

Leave a Reply