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Wednesday

3
Jan

Wednesday

Warm-up:
3 Steady Rounds:
10 snatch Grip Deadlift
15 GHD Sit Up
20 Cal Row

Strength:
Find 1RM Pause Power Position Snatch

Met-Con:
AMRAP 10 MIN
9 Deadlifts 225/155
12 Bar Facing Burpees
Run 200

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