Call Us: (760) 920-1791

Wednesday

17
Jan

Wednesday

Whole Life Challenge Links To Sign Up.

http://www.whole.lc/wlc1701/pt/easternsierraathetlics

4:30 and 6:30 classes use this link below

http://www.whole.lc/wlc1701/pt/easternsierraathetlics/6BbFPOXOiepgHji5-Byw_w

 

Now workout.

Warm Up
7Min AMRAP
Row 20 Cal
15 Ab Mat sit ups
10 KB or Dumbbell front squat

Strength
Back Squat – 4×4 @80%

E2MOM For 16 Min
12 Thrusters 105/75
12 Toes To Bar
40Ft Handstand Walk

 

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