Call Us: (760) 920-5420

Wednesday

25
Oct

Wednesday

Skill:
Squat Clean

Strength:
Squat Clean
3,3,3,2,2,1
Work up to a heavy 1 at 90%

Work:
4 Min AMRAP
400 Meter Run
Max Front Squats
*taken from ground*

Rest 90 Seconds

4 Min AMRAP
400M Run
Max Power Cleans

Rest 90 Seconds

2 Minute AMRAP
Max Burpees

*Three scores, one for each max movement.

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