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Wednesday

18
Apr

Wednesday

1. Warm-up
400 Meter Run/500 Meter Row
Dynamic Stretching
Examples
Leg Swing, Bear Crawl, Butt Kick, High Knees etc….

2. Conditioning
2000 Meter Row
Rest 2 Mins
1 Mile Run

3. Strength
Squat Snatch 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%.

4. Gymnastics
1 Min Max Ring Dips
Rest 30 Seconds
1 Min Max Push Ups
Rest 30 Seconds
1 Min Max Chest to Bar Pull Up yes kipping.

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