Call Us: (760) 920-1791

Wednesday

25
Apr

Wednesday

Announcement: Starting May 12th- June 2nd there will not be an 8 am class, due to the foundation program. The 8AM class will be open gym, so please feel free to stop in and workout still.

1. Warm-up
10 Minute Steady Row
Then
Floss Elbows and Calves

2. Conditioning
8 Rounds:
1:00 on, 1:00 off
Row for Calories

3. Strength
Power Clean 6×2
Perfect reps only
Double can be successfully done between 60 and 95%.

4. Gymnastics
2 Rounds:
1 Min Max Air Squats
30 second rest
1 Min Max Push Ups
30 second rest
1 Min Max Sit Ups
30 second rest

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