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Wednesday

1
Nov

Wednesday

Strength:
A) Snatch Balance
3,3,2,2,1  Work to a heavy 1RM

B) Hang Snatch
3,3,3,3,3 Increase Weight

For Time:
Nancy
5 rounds:
400 meter run
15 O.H Squats

Finisher:
Max Air Squats in 2 mins.

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