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Wednesday

30
May

Wednesday

2017 Post Open Cycle Retest Week Day 3
Refer to MFT #1165

1. Warm-up
2 Steady Rounds:
500 Meter Row
20 Push Press w/ Empty Bar

2. Conditioning
21-18-15-12-9-6-3
Push Jerk 135/95lbs
Calories on Bike

3. Lift
Find 1RM Split Jerk

4. Gymnastics
AMRAP 7 Minutes
20 Double Unders
6 Chest to Bar
40 Double Unders
12 Chest to Bar
60 Double Unders
18 Chest to Bar
(Go back to 20/6 and continue.)

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