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Wednesday

4
Jul

Wednesday

1. Warm-up
10 Minute Steady Row
then

2. Conditioning
3 Rounds:
Row 25/20 Calories
20 Kipping HSPU
15 Overhead Squats 115/85lbs

3. Lift
Sumo Deadlift
5×3 As Heavy As Possible
No Bounce – Silent

5. Accessory
Max Rep Overhead Squats
w Dumbbell
2 attempts per side
Rest as needed

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