Call Us: (760) 920-1791

Wednesday

18
Jul

Wednesday

1. Coaches Choice

2. Conditioning
For Time:
30 Hang Power Cleans 135/95lbs
10 Burpee Muscle Ups
20 Hang Power Cleans
10 Burpee Muscle Ups
10 Hang Power Cleans
10 Burpee Muscle Ups

3. Lift
Sumo Deadlift
5×4 As Heavy As Possible
No Bounce – Silent

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