Call Us: (760) 920-1791

Wednesday

25
Jul

Wednesday

Wednesday
1. Coaches Choices

2. Conditioning
“Eva” Half
3 Rounds
Run 800m
30 KB Swings 70/53lbs
30 Pull Ups

RX KB Weight 53/35lbs
Scaled 44/26lbs

3. Lift
Sumo Deadlift
10×3 @ 70% of 3RM
Speed Work
No Bounce – Silent

Leave a Reply