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Wednesday

1
Aug

Wednesday

 

1. Coaches Warm Up

2.WOD
For total time:
2 Rounds
60 Double Unders
15 Clean and Jerk 155/125
Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk

RX 135/95 doubles
Scaled 115/65 Singles x3

3. Lift
Find 3RM Sumo Deadlift
NO BOUNCE

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