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Wednesday

12
Sep

Wednesday

1. Warm-up
Coaches Choice

2. Strength
Back Squat
4×4 @87.5%

3. Conditioning
3 Rounds:
Run 400m
21 Dumbbell Snatch 50/35lbs
12 Ring Dips

Rx 50/35
Scaled 35/20

5. Gymnastics Accessory
Strict Pull Ups
3*5

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