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Wednesday

19
Sep

Wednesday

Wednesday
1. Warm-up
Coaches Choice

2. Strength
Strict Press
5*3@90%

4. Conditioning
3 Rounds For Time:
10 Push Press 135/95
2 Rope Climbs
20 GHD Sit Ups

RX Weight 115/75
Scaled Weight 95/55

5a. Gymnastics Accessory
HSPU
3 sets:
Max reps

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