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Wednesday

26
Sep

Wednesday

1. Coaches Warm Up

2. Strength
Bench Press
5*3 @70%

3. Conditioning
4 Rounds:
10 Pull Ups
10 Power Snatches 135/95lbs
10 Ring Dips

4. Strength Accessory
Single Arm Seated Dumbbell Press
3×8 on each Arm
Build weight through all three sets

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