Call Us: (760) 920-1791

Wednesday

15
Nov

Wednesday

Strength:

EMOM for 15 Mins:

Barbell Complex.

2 Power Cleans

2 Mid Power Cleans

1 Full Squat Clean

Work:

20 16 12 8

Deadlift 185/155

Burpee Over Barbell

O.H Walking Lunges Total

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