Call Us: (760) 920-1791

Wednesday

12
Dec

Wednesday

1. Coaches Choice Warm Up

2. Strength
Push Jerk
5×5 @ 65%

3. Met-Con
5 Rounds:
12 Front Squat 165/115lbs
15 Handstand Push-Ups
12/9 Calorie Ski

RX 135/95

Scaled 95/65

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