Call Us: (760) 920-1791

Wednesday

19
Dec

Wednesday

Holiday schedule

Xmas and  News years closed.

No 4:30 or 6:30 class next week or week after! Come to 5:30!!!

Wednesday

Coaches Warm Up

Strength:

Bench 5@65,75,85% (1x first set for max reps)
Bench 4×10 @50-55%

Dips 5xmax reps

WOD
10-9-8-7-6-5-4-3-2-1
Man makers
Sit-ups

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