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Wednesday

26
Dec

Wednesday

Wednesday

Strength:

Back Squat

@70%, for 3 reps

@80% for 3 reps

@90% for 3 reps

then max reps@70%

Front Squats
4×10@60%

Workout:

Medball sit-ups
100 total

After every 10 reps of Weighted sit ups perform:

20 overhead plate walking lunges 45/25

 

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