Call Us: (760) 920-5420

Wednesday

9
Jan

Wednesday

Wednesday

Strength:

Press
5@65%,5@75%,5@85%, then max reps @ 70% and 60%
Hang power clean and push press
4×10
Kipping or Butterfly pull ups
3 sets at max effort

Work:

Flight simulator 20 min time cut off.

Leave a Reply