Call Us: (760) 920-1791

Wednesday

16
Jan

Wednesday

Wednesday
-Bench Press
3@70%, 3@80%, max reps @ 90%
then 1 set @50-60% for 20 reps
-Hang power clean and Push press
3×10
-Muscle ups or Muscle up progression
3-5 sets of 5-10 reps
WOD
27-25-21-15-9
DB Snatch / burpees

Leave a Reply