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Wednesday

23
Jan

Wednesday

5/3/1 Week 1/22/18
*De-load week*
-Two options depending on individuals needs.
-Option 1 low intensity
5@50%,5@60%,5@70%
-Option 2 medium intensity
10@50%,8@60%,6@70%

Wednesday
-Press
Option 1 or 2 then
3-5 sets of 10 at 40-50%
-Strict Pull ups
3-5 sets of 10
WOD
1000m row
50 wall balls
25 overhead squats
50 alternating pistol squats (aka single-leg squats)
1000m row

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