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Wednesday

6
Feb

Wednesday

Wednesday
-Press
3@70%, 3@80%, max reps @90%
Then max reps at 70% then 60%
-Bench Press
3-5 sets of 10 at 60%

WOD
4 Rounds:
30/21 Calorie Row
30 AbMat Sit-Ups
30 Kettlebell Swings (35/26)

 

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