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Wednesday

13
Feb

Wednesday

Wednesday
-Bench press
5@75%, 3@85%, 1@95% *then attempt a few heavy singles close to or at your training max.
-Strict pull ups
3-5 sets of 10 reps
-Bench press
3-5 sets of 10 reps @ 50%
WOD
8 rounds
200 m spirit
Rest 1 min between rounds attempt to maintain same or faster pace each round.

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