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Wednesday

20
Feb

Wednesday

Wednesday
-Press
5@65%, 5@75%, 5@85% then 20 reps @55%
-Superset 3-5 rounds
DB Press 10 reps
Strict pull ups 10 reps
WOD
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Row

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