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Wednesday

27
Feb

Wednesday

Wednesday
-Press
3@70%, 3@80%, 3@90% then max reps @60%
-Kipping or butterfly pull ups
3-5 sets of 10 reps
-Hang power clean and push press
3-5 sets of 10 reps @ 60%
WOD
10 rounds
Stations
Station 1 – 30 sec sprint on bike
Station 2 – 60 sec rest
Station 3 – 30 sec sprint row
Station 4 – 60 sec rest
*This is not for meters or cals. This is about max effort on each burst.

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