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Wednesday

6
Mar

Wednesday

Wednesday
-Bench press
5@75%, 3@85%, 1@95% *then attempt a heavy single near or at your training max.
-Superset 5x
Hang power cleans 10 reps
Dumbbell Bench press 10 reps
WOD
Teams of 3

AMRAP 20 min

20/15 Calorie Row

7Box Jumps (24/20)

7 Chest to Bar Pull-Ups

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