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Wednesday

13
Mar

Wednesday

5/3/1 of 3/12/18
*De-load week*
*During last week if your last set of 95% was difficult please allow yourself adequate recovery this week. If this was the case option 1 should be the route you take during the de-load.
-Two options depending on individuals needs.
-Option 1 low intensity
5@50%,5@60%,5@70%
-Option 2 medium intensity
10@50%,8@60%,6@70%

Wednesday
-Bench Press
Option 1 or 2 then
-Bench Press
3-5 sets of 10 at 40%
-Dips
3-5 sets of 10

WOD
100-80-60-40-20: Double Unders

-40-30-20-10: AbMat Sit-Ups

 

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