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Wednesday

27
Mar

Wednesday

2018 Open Cycle Week 6 Day 3

Miss the 2018 Open Cycle Podcast? Check it out HERE

1. Warm-up
2 Rounds:
20 Goblet Squats
50′ Handstand Walk
Row 250m

2. Strength
Pause Front Squat
Build to a Heavy Triple
Then perform 3×3 @ 80% of your triple

3. Met-Con
“Coe”
10 Rounds :
10 Thrusters 95/65lbs
10 Ring Pushups

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