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Wednesday

4
Apr

Wednesday

2018 Post Open Cycle Test Week Day 3

1. Warm-up
2 Steady Rounds:
Row 1k
20 Push Press w/ Empty Bar

2. Lift
Find 1RM Split Jerk

3. Conditioning
AMRAP 20 Minutes
50 Double Unders
5 Squat Cleans 205/145lbs
5 Muscle Ups/Chest to Bar/ Pull ups

 

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