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Wednesday

11
Apr

Wednesday

2018 Post Open Cycle 1 – Week 1 Day 3

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
10 Minute Steady Bike
Then
Floss Ankles and Quads

2. Strength
Back Squat
5×3 @80%

3. Conditioning
4 Rounds:
Row 500 meters or Run 400 meters
15 Toes to Bar
15 Kettlebell Swings 70/53lbs

4. Gymnastics
Chest to Bar Pull Ups/ or Pull Ups

5*10
100′ Shuttle Run between sets
(50′ out and back)

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