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Wednesday

17
Apr

Wednesday

2018 Post Open Cycle 1 – Week 2 Day 3

Miss the Post Open Cycle  Explanation Podcast? Check it out HERE.

1. Warm-up
10 Minute Steady Run
then
Floss Shoulders and Hips

2. Strength
Back Squat
5×2 @90%+

3. Conditioning
2 Rouds
100 Air Squats
3 Rope Climbs
50 Box Jump Overs 24/20″
3 Rope Climbs

4. Gymnastics
Chest to Bar Pull Ups/ Pull ups/ Ring Rows
15-12-9
Try to make them Unbroken SetS

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