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Wednesday

25
Apr

Wednesday

2018 Post Open Cycle 1 – Week 3 Day 3

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
10 Minute Steady Row
then
Floss Elbows and Calves

2. Strength
Back Squat
4×5 @75%

3. Conditioning
2 Rounds:
Row 2k
50 Thrusters 45/35lbs

4. Gymnastics
Max Strict Pull Ups
For Quality
Focus on range of motion, not just minimum Chin over Bar

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