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Wednesday

1
May

Wednesday

2018 Post Open Cycle 1 – Week 4 Day 3

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
10 Minute Steady Run
then
Floss Shoulders and Hips

2. Strength
Back Squat
5×2 @90%+

3. Conditioning
10 Rounds:
50′ Sled Sprint
3 Squat Snatch 165/110lbs

4. Gymnastics
For Time:
Row 250
15 Chest to Bar
Row 250
10 Chest to Bar
Row 250m
5 Chest to Bar

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