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Wednesday

8
May

Wednesday

2018 Post Open Cycle 1 – Week 5 Day 3

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
10 Minute Steady Bike
Then
Floss Ankles and Quads

2. Strength
Back Squat
3×7 @70%

3. Conditioning
4 Rounds:
100 Double Unders
20 Handstand Push-Ups
10 Squat Clean Thrusters 155/105lbs

4. Accessory
EMOM for 8 Minutes
8 Burpee Box Jumps
5 Squats

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